{"id":64,"date":"2023-07-19T22:05:19","date_gmt":"2023-07-19T22:05:19","guid":{"rendered":"https:\/\/acheresearchinternational.org\/acheresearchcom\/?page_id=64"},"modified":"2023-07-19T22:05:28","modified_gmt":"2023-07-19T22:05:28","slug":"course-schedule","status":"publish","type":"page","link":"https:\/\/acheresearchinternational.org\/acheresearchcom\/course-schedule\/","title":{"rendered":"Course Schedule"},"content":{"rendered":"\n\n\n

Course Schedule<\/h2>\n\n\n\n\n

Lectures:<\/h3>\n
\nFor details about the lectures, please refer to our Facebook page which will have regularly updated information.\n
\n
\n English Facebook Page Link<\/b><\/a>\n
\n
\n Chinese Facebook Page Link<\/b><\/a>\n
\n
\n

Class Schedules<\/h4>\nBasic Elementary Class:<\/b>\n
\nDate: Every Friday\u200b\n
\nTime: 19:00-22:00\n
\nLocation: (Exit A2 of Hong Kong Tin Hau Station, please enter Victoria Park by yourself, turn left at the end of the swimming pool and see the Ping Ping Bo Platform)\n
\nTuition: $300 per class\n
\nContact Person: Brother Zheng\n
\nNote: Practicing is to absorb the energy of heaven and earth\u200b\n
\u200b\n
    \n
  1. Any discomfort, injury or physical change caused by the event,\u200b neither the Center nor the speakers need to make compensation or take any legal responsibility for this.<\/li>\n
  2. Students who have registered, please wear light clothes to class. <\/li>\n
  3. If you are unable to attend due to any accidents on the day; the center will not provide make-up classes. <\/li>\n
  4. If the class of the day is canceled due to rain, a special person will be notified<\/li>\n<\/ol>\n
    \n

    1-Year Program<\/h4>\n
    \nThe first month: [Motion skills] : [Basic skills]<\/b>\n
    \n
    \nThe first week [Monthly Learning Theory Hall]: [Basic Skills]<\/u><\/b>\n
    \n
      \n
    • What is [Neidan. Health culture]; that is, [Chinese natural therapy for human body] three thousand years ago<\/li>\n
    • Introduce [Xing Qi. guide. [Learning] Theory and [Practice] Four Levels of Taijiquan<\/li>\n<\/ul>\n
      \nThe second week: [practice operation hall]: [basic skills]<\/b>\n
        \n
      • Time and Space: Promise \u2013 Tai Chi Balance = Basic Kai Chunma<\/li>\n
      • [Exercise] Drill the [Five Poses] of [Zhongzheng]: both legs up and down\/one leg balanced naturally<\/li>\n
      • \/ Ankle turn left and right [Ding Bama] center up and down<\/li>\n
      • \/ Rear lift drops immediately<\/li>\n<\/ul>\n
        \nThe third week: [practice operation hall]: [basic skills]<\/b>\n
          \n
        • Time and Space: Promise \u2013 Tai Chi Balance = Basic Kai Chunma<\/li>\n
        • [Exercise] Practice [Five Poses] [Look Left and Right] – Ankle Turn; Knee Turn<\/li>\n<\/ul>\n
          \nThe fourth week hall: [practice operation hall]: [basic skills]<\/b>\n
            \n
          • Time and Space: Promise \u2013 Tai Chi Balance = Basic Kai Chunma<\/li>\n
          • [Exercise] Practice [Five Poses] [Forward and Back] – Hip Lifting and Turning<\/li>\n<\/ul>\n
            \nThe second month: [Jing Gong]: [Basic Promise Chun Gong]<\/u><\/b>\n
            \n
            \nFifth Week Class: [Monthly Learning Theory Class]: [Basic Promise Chun Gong]<\/b>\n
            \n
              \n
            • Introducing [Qi Xing Daoyin. Taijiquan] [Wuji Chun] Human Anatomy Theory Learning<\/li>\n
            • What is [Chuntou]? Why [Standing Chun]? How to get [Xuanjin]?<\/li>\n<\/ul>\n
              \nThe sixth week hall: [practice operation hall]: practice [hanging energy] and [hanging energy] [basic Wuji Chun Gong]<\/b>\n
              \n
              \nThe seventh week hall: [Practice operation hall]: practice [hip strength] and [shift strength] [basic Wuji Chun Gong]<\/b>\n
              \n
              \nEighth Week Class: [Practice Operation Class]: Review the first and second month courses [Basic Wuji Chun Gong]<\/b>\n
              \n
              \nThe third month: [Dynamic work]: Beginner class [Open Xing Qi Dao Tai Chi Chun Gong 1-5 pairs of movements]<\/u><\/b>\n
              \n
              \nNinth Week Class: [Monthly Learning Theory Class] : [Big Sunday]<\/b>\n
              \n
                \n
              • Introducing [Qi Xing Daoyin. Tai Chi Chuan] of [Tai Chi Chun Gong Thirteen Poses]<\/li>\n<\/ul>\n
                \n\nThe tenth week hall: [Practice operation hall]: [1-5 pairs of movements of Taiji Chungong for guiding Qi movement]<\/b>\n
                \n
                  \n
                • Use [the first momentum. Zhongzheng] to practice [the first pair of Taiji Chungong] movements; [the second pair] movements; [the third pair] movements<\/li>\n<\/ul>\n
                  \nThe tenth week hall: [Practice operation hall]: [1-5 pairs of movements of Taiji Chungong for guiding Qi movement]<\/b>\n
                  \n
                    \n
                  • Use [the first momentum. Zhongzheng] to practice the [fourth pair] movement and the [fifth pair] movement<\/li>\n<\/ul>\n
                    \nThe Eleventh School: [Practice Operation Hall]: [1-5 pairs of movements of Taiji Chungong for guiding Qi movement]<\/b>\n
                      \n
                    • Review with [the first trend. Zhongzheng] to practice [first pair] moves to [fifth pair] moves<\/li>\n<\/ul>\n
                      \nThe fourth month: three primary lower class exams<\/u><\/b>\n
                      \n
                      \nThe twelfth week of class: primary lower class exam + make-up practice\n
                      \nThirteenth Week Class: Elementary Lower Class Exam + Supplementary Practice\n
                      \nFourteenth Week Church: Three-month Supplementary Practice Class\n
                      \nThe 15th Week Class: Three-month Supplementary Practice Class\n
                      \n
                      \nThe fifth month: [Dynamic work] Elementary class [6-10 pairs of movements of Xingqi Daoyin Taiji Chungong]<\/u><\/b>\n
                      \n
                      \nThe Sixteenth Week Hall: [Practice Operation Hall]: [Tai Chi Chun Gong 6-10 pairs of movements]<\/b>\n
                      \n
                        \n
                      • Use [the first momentum. Zhongzheng] to practice [sixth pair]; [seventh pair]; [eighth pair] action<\/li>\n<\/ul>\n
                        \nThe seventeenth week hall: [practice operation hall]: [6-10 pairs of movements of Taiji Chungong for guiding Qi movement]<\/b>\n
                        \n
                          \n
                        • Use [the first momentum. Zhongzheng] to practice [ninth pair]; [tenth pair] action<\/li>\n<\/ul>\n
                          \nEighteenth week hall: [Practice operation hall]: [6-10 pairs of movements of Taiji Chungong for guiding Qi movement]<\/b>\n
                          \n
                            \n
                          • Use [the first momentum. Zhongzheng] to practice [the first pair] to [the tenth pair]<\/li>\n<\/ul>\n
                            \nThe nineteenth week hall: [practice operation hall]: [6-10 pairs of movements of Taiji Chungong for guiding Qi movement]<\/b>\n
                            \n
                              \n
                            • Use [the first momentum. Zhongzheng] to practice [the first pair] to [the tenth pair]<\/li>\n<\/ul>\n
                              \nThe sixth month: [Dynamic work] Elementary class<\/u><\/b>\n
                              \n
                              \nThe twentieth week hall: Review [Promoting Qi Daoyin. Tai Chi Chun Gong] the first level [ten pairs] yin and yang movements<\/b>\n
                              \n
                              \nThe twenty-first church: review [Qi Xing Daoyin. Tai Chi Chun Gong] the first level [ten pairs] yin and yang movements<\/b>\n
                              \n
                              \nHall of the 22nd week: Review [Promoting Qi Daoyin. Tai Chi Chun Gong] the first level [ten pairs] yin and yang movements<\/b>\n
                              \n
                              \nClass 23: Questions and Answers [Theory Study Class]<\/b>\n
                              \n
                              \nSeventh month: [Activity] Beginner class<\/u><\/b>\n
                              \n
                              \nThe twenty-fourth week of class: primary lower class exam + make-up practice<\/b>\n
                              \n
                              \nThe twenty-fifth week of class: primary lower class exam + make-up practice<\/b>\n
                              \n
                              \nTwenty-sixth Week Class: Semi-annual Supplementary Practice Class<\/b>\n
                              \n
                              \nTwenty-seventh Week Class: Semi-annual Supplementary Practice Class<\/b>\n
                              \n
                              \n

                              [Amateur Basic Interest Class] – The first year [Qi Guidance. Tai Chi Chuan] The second level (qi movement)<\/h4>\nEighth Month: [Dynamic Skills] Junior Middle Class<\/u><\/b>\n
                              \n
                              \nTwenty-eighth week [Monthly Learning Theory Hall]:<\/b>\n
                              \n
                                \n
                              • What is [Qigong. Qi method]? Introduction [Qi Xing Daoyin. Taiji Chungong] The second level [Qi Xing Shu] is the three-level breath of [Xi Xing Yu Pei Ming] forty-five seal scripts<\/li>\n<\/ul>\n
                                \nWeek 29: [Study\/Practice Operation Hall]: Junior Middle Class<\/b>\n
                                \n
                                  \n
                                • [[Shoulder Breathing] taught by Zhuangzi 2,600 years ago<\/li>\n
                                • Practice [[Shoulder Breathing] in [Xin Qi Daoyin. Tai Chi Chungong] The first to fifth pairs of movements<\/li>\n<\/ul>\n
                                  \nWeek 30: [Practice Operation Hall]: Junior Middle Class<\/b>\n
                                  \n
                                    \n
                                  • Practice [[Shoulder Breathing] in [Xin Qi Daoyin. Tai Chi Chun Gong] The fifth to tenth pairs of movements<\/li>\n<\/ul>\n
                                    \nThirty-first week class: [practice operation hall]: junior middle class<\/b>\n
                                    \n
                                      \n
                                    • Review [Promoting Qi Daoyin. Tai Chi Chun Gong] The second level [Ten pairs of breathing and breathing] Yin and Yang movements<\/li>\n<\/ul>\n
                                      \nNinth month: [Jing Gong] junior middle class [Zi Chun Gong]<\/u><\/b>\n
                                      \nThirty-second week: [Monthly Learning Theory Hall]:<\/b>\n
                                      \n
                                        \n
                                      • Learn the [Xiao Zhou Tian] Qi method [Ren Du Ermai and Ten Apertures] of [Qi Xing Shu] in [Static Gong]<\/li>\n<\/ul>\n
                                        \nThirty-third week: [Practice Operation Hall]: Junior Middle Class<\/b>\n
                                        \n
                                          \n
                                        • Practice [Jing Gong] in [Sit Chi Yi Shou] (so-called meditation) Xiao Zhou Tian<\/li>\n<\/ul>\n
                                          \nThirty-fourth week: [Practice Operation Hall]: Junior Middle Class<\/b>\n
                                          \n
                                            \n
                                          • Practice [Jing Gong] in [Sit Chi Yi Shou] (so-called meditation) Xiao Zhou Tian<\/li>\n<\/ul>\n
                                            \nThirty-fifth week: Review the [Jing Gong] of [Sit Chi Yi Shou] (so-called meditation) Xiao Zhou Tian<\/b>\n
                                            \n
                                            \nThe tenth month: [Dual Cultivation of Movement and Static Skills] Beginner Senior Class<\/u><\/b>\n
                                            \n
                                            \nThirty-sixth week: Learn [Shaoyang] and [Shaoyin] in [Yin Yang movement theory]<\/b>\n
                                            \n
                                              \n
                                            • [Exercise Operation Hall]: [Exercise Operation Hall]: use [Shaoyang] [Shaoyin] theory to practice [Qi Daoyin]. Tai Chi Chun Gong] 1-5 pairs of movements<\/li>\n<\/ul>\n
                                              \nThirty-seventh week: Learning [Second Potential. glance right and left]<\/b>\n
                                              \n
                                                \n
                                              • [Practice operation hall]: use [the second posture. Look left and right] Practice [Qi Xing Daoyin. [Tai Chi Chun Gong] [the first pair]; [the second pair]; [the third pair]; [the fourth pair]; [the fifth pair] and other movements<\/li>\n<\/ul>\n
                                                \nThirty-eighth week: Learning [Second Potential. glance right and left]<\/b>\n
                                                \n
                                                  \n\n<\/ul>\n
                                                  \nThirty-ninth week: Review [Second Potential. glance right and left]<\/b>\n
                                                  \n
                                                    \n
                                                  • [Review Operation Hall]: use [the second posture. Look left and right] Practice [Qi Xing Daoyin. [Ten Pairs] Actions of Taiji Chungong]<\/li>\n<\/ul>\n
                                                    \nThe Eleventh Month: [Double Cultivation of Movement and Static Skills] Junior Senior Class<\/u><\/b>\n
                                                    \n
                                                    \nWeek 40: Review [Second Potential. glance right and left]<\/b>\n
                                                    \n
                                                      \n
                                                    • [Review Operation Hall]: use [the second posture. Look left and right] Practice [Qi Xing Daoyin. [Ten Pairs] Actions of Taiji Chungong]<\/li>\n<\/ul>\n
                                                      \nThe forty-first week: [review operation hall]:<\/b>\n
                                                      \n
                                                        \n
                                                      • [Learning] and [practicing] the [Qi Xing Guidance] throughout the year. Taiji Chun Gong]. Including [Small Zhou Tian Jing Gong] and [Great Zhou Tian Dynamic Gong]<\/li>\n<\/ul>\n
                                                        \nThe forty-second week: [review operation hall]:<\/b>\n
                                                        \n
                                                          \n
                                                        • [Learning] and [practicing] the [Qi Xing Guidance] throughout the year. Taiji Chun Gong]. Including [Small Zhou Tian Jing Gong] and [Great Zhou Tian Dynamic Gong]<\/li>\n<\/ul>\n
                                                          \nThe forty-third week: [review operation hall]:<\/b>\n
                                                          \n
                                                            \n
                                                          • [Learning] and [practicing] the [Qi Xing Guidance] throughout the year. Taiji Chun Gong]. Including [Small Zhou Tian Jing Gong] and [Great Zhou Tian Dynamic Gong]<\/li>\n<\/ul>\n
                                                            \n The twelfth month: the whole year [Promoting Qi Daoyin. Tai Chi Tsubaki Gong] First and Second Levels<\/u><\/b>\n
                                                            \n
                                                            \nForty-four weeks: the first level of the exam [ten pairs of yin and yang movements] + the second level [ten pairs of qi movements]<\/b>\n
                                                            \n
                                                            \nForty-fifth week: the first level of the exam [ten pairs of yin and yang movements] + the second level [ten pairs of qi movements]<\/b>\n
                                                            \n
                                                            \n

                                                            European Summer Camp (inspiration, detoxification, gas extraction, health camp)\u200b<\/h4>\n
                                                            \nDate: July every year\n
                                                            \nLocation: Slovakia\n
                                                            \n
                                                            \nFor registration arrangements and event details, please pay attention to our Facebook.\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"yoast_head":"\nCourse Schedule - ACHE Research<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acheresearchinternational.org\/acheresearchcom\/course-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course Schedule - ACHE Research\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acheresearchinternational.org\/acheresearchcom\/course-schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"ACHE Research\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-19T22:05:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/acheresearchinternational.org\\\/acheresearchcom\\\/course-schedule\\\/\",\"url\":\"https:\\\/\\\/acheresearchinternational.org\\\/acheresearchcom\\\/course-schedule\\\/\",\"name\":\"Course Schedule - 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